We all suffer from stress from time to time; it is simply a part of life. However, too much stress can be damaging to our health, especially if we can’t find ways to shift it. Chronic stress can lead to conditions such as depression and anxiety, and the longer it goes on for, the harder it can be to treat. If you are finding it hard to cope with stress, here are some tips on how to reduce the effects has on your life.
Learn the Symptoms of Stress
Stress can cause many symptoms, both mental and physical. Mental signs include irritability and low mood, anxiety, and problems with concentration. Physical symptoms include headaches and nausea, exhaustion, and hair loss. Seeing your hair thinning can also add to your stress levels, so getting help is important. The good news is that reducing stress can help alleviate much of these symptoms, but if hair loss does not improve, it could be a genetic condition. An appointment with the Harley Street Hair Clinic might be a good place to start.
Learning about the symptoms of stress can help you understand how you are feeling, and show you that you need to take action to reduce the amount of stress you are under before it affects your health.
Eating a healthy diet gives your body all the nutrients it needs to be well, and having a healthy body helps you cope better with stressful situations. Often when we are stressed, it is easy to indulge in sugary snacks and fast food, rather than spending the time to prepare something nutritious. However, a rise in your blood sugar sends a signal to your brain to produce more cortisol, which is the hormone that is released when we are stressed. Keep your blood sugar stable by eating healthily and removing stress inducing foods, and you will reduce your stress levels.
Exercising regularly is proven to relieve symptoms of stress, so next time you are feeling the strain, put your trainers on and head outdoors for a walk, run or cycle. Any exercise that gets your heart pumping faster releases feel-good chemicals in the brain, such as endorphins and serotonin. Exercising outdoors is more effective than heading to the gym, as you get the benefit of natural daylight and fresh air.
If you have a high-stress lifestyle, then it is important to make time for relaxation. Take soothing baths and go to bed early, as tiredness only adds to your symptoms. Meditation is a helpful way to deal with stress, as it allows you to focus simply the moment you’re in by being aware of your body and breathing. Try a daily meditation of ten minutes, to begin with, and increase it as your focus grows.
Sometimes, stress can get us down, but there are ways that you can help yourself to cope better. As well as implementing the tips in this guide, look at the causes of your stress and see what action you can take to improve your situation. Once you feel in control of your life, you will be able to beat chronic stress.