Health and Medicine

How To Stay Well in Hospital

  • kelly
  • Aug, 02nd

If you’re in the hospital and receiving treatment, then you’re in the best possible place for staying well as the premises are routinely cleaned and disinfected, and you have a number of qualified health professionals within arm’s reach at all times. Being admitted to the hospital can be a worrying time, so it’s very important to ease your mind by asking questions, staying informed, listening to instruction, and avoiding scare stories written in papers and across the internet. After all, scare stories aren’t going to help you in any way. Rather, they’re going to make you panic and cause you unnecessary stress and upset.

So, find out how you can avoid added stress and stay well in the hospital by following this five-step guide:

Assess the Level of Care

Don’t be afraid to challenge your level of care if you believe it to be sub-standard. Thankfully, in most cases, this is never a concern as the medical treatment you receive in the modern world can be nothing short of excellent and first-class. For the times when medical services don’t perform very well, visit to shine a light on any malpractice you might have fallen victim to, and they can help you receive the compensation you deserve.

Ask Visitors to Bring Fruit

Grapes have long been considered to be the gift of choice when visiting someone ill in hospital (providing they’re not “Nil by mouth,” of course), but more often than not these are replaced with sugary snacks and other confectionary. Ask your visitors to bring you healthy snacks or meals, such as fruits, vegetable dishes, and low-sugar cereal bars so that you’re not sat in a hospital bed absorbing excess calories. Avoid indulging in too many unhealthy foods during your stay. Eat the hospital meals provided alongside the occasional sweet treat but be careful not to overdo it.

Listen to Instruction

Heed warning and instruction given to you by doctors, nurses, and healthcare assistants as they will know what’s going to help you and what’s not. These professionals are trying to help you recover and get better as soon as possible, so make a real concentrated effort not to disobey their instruction and to put your health at risk as a result.

Don’t Listen to Scare Stories

As tempting as it might be, try and refrain from typing your symptoms into the Google search bar, as this can do more harm than good. Very often, you’ll read scare stories and as a result, self-diagnose yourself with a life-threatening illness. Instead of doing this, call up a non-emergency helpline to discuss your symptoms with a trained professional who can offer you insight and further advice.

Ask Questions

Ease your mind by asking questions, and staying informed as to the medication you’re receiving, the risks involved in certain surgeries, and when you might be able to go home, for example. Don’t suffer in silence if you’re worried, and instead ask a doctor or a nurse for answers and clarification. If you’re worried you’ll forget the answers to important questions, then make sure you take a notepad along with you, and write down facts, figures, and times in it to use a point of reference and a source of comfort.

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